We’re delighted to invite you to another inspiring Baltic–Nordic Women’s Circle evening focused on Women’s Health and Wellbeing, including a shared iftar for connection and reflection.
The Baltic–Nordic Women’s Circle brings together Baltic and Nordic women in Dubai to connect, exchange ideas, and support each other’s personal and professional growth in an inclusive and uplifting setting.
Speakers:
Mille Rostock - Functional medicine practitioner
With over 25 years of experience in health and wellness, Mille specializes in evidence-based functional medicine. In her talk, she will explore the connection between gut health, hormonal balance, and women’s wellbeing, sharing practical steps to support digestion, manage hormonal weight changes, and navigate perimenopause and menopause with more clarity and ease.
Monika Carlton - Corporate Wellbeing Advocate, Holistic Health Coach
With over 10 years of international experience in talent management and HR leadership across the MEA region, UK, Europe, and beyond, she empowers individual professionals — especially women — and organisations to thrive. Monika blends HR expertise with holistic wellness to guide sustainable practices that build resilience, balance, and wellbeing for mind, body, and spirit in demanding environments. Her talk will focus on how women can prepare their bodies for different life stages through fitness, sleep, and nutrition — highlighting what works best for women compared to men.
Natalija Rubery - Life and Leadership Coach and a Metacognitive Programming Coach
With over three decades of experience working with people across different fields, Natalija has found one insight that connects all her work: everything starts in the mind. She works with people who know the old way no longer works. Her focus is on the thinking patterns that create emotions, decisions, and results — not motivation or discipline.
Her talk will explore What we really need to feel better — and get where we want to be. Many of us believe that once something in our lives changes — our work, body, relationships, or circumstances — we will finally feel better. So we keep chasing change, sensing that something is missing. This session offers a closer look at what we truly need to feel better — and how this becomes the path to the life we want.
EVENT DETAILS
Date: Wednesday 25th February
Time: 5:00 - 8.00pm (registration starts at 4.30pm)
Price: 150AED Includes iftar and unlimited soft drinks
Venue: The Strand, Palm Jumeirah, map. Free parking outside the restaurant for 3 hours.
RSVP by sending an email to admin@fbcuae.fi by 20th February.
Partnership Opportunity
If you are interested in showcasing your brand or sponsoring this event, we would love to hear from you. Please contact us at admin@fbcuae.fi for more information about partnership and visibility opportunities within our engaged Baltic–Nordic community.
